Online Course for Teens
- Dec 22, 2024
- 2 min read
Always exciting to offer something new to the world. I wrote a MindBody Workbook for Teens in 2019 and I worked, along with a teacher and a psychology grad student on a mini-course for junior high/high school students that would teach them enough about mind-body medicine and their health to interest them and maybe even "innoculate" them against some of these disorders.
My goal was to do a few pilot programs at schools and then bring it out to many schools. It has been piloted in a couple of situations, including a summer camp for troubled teens.
I finally decided to video myself teaching the Five Lesson (Five Day) course, add the Teen Workbook to the Online Program, and make it available to the world. A separate teacher manual is available to Teachers who wish to use the course in the classroom setting.
I hope that schools, teachers, principals, headmasters and the like will find it and pick up the baton to expand upon this crucial area of social emotional learning. SEL is a big catchphrase in education right now, and rightfully so as our post Covid kids need a lot of help with social interactions, stress management, and life skills. My Course offers a start in all of those areas.
This Course is education about mind-body, placebo, stressors, life balance, ACE's and TMS. It is not designed as a therapeutic course. But I hope and dream that by educating the youth, we may reduce future TMS/PPD/NPS? At least we may teach younger people, a younger generation, to be more aware of how the mind and emotions affects psychological AND physical health so that they can speak to their doctors and get ahead of their doctors in this arena. Some of them will become physicians and allied health professionals and hopefully this mind-body course will put them on the right track to learn more.
Anyway, here it is.
사용 방법이 직관적이라 처음 이용하는 사람도 어렵지 않게 활용할 수 있습니다. 문화상품권할인 덕분에 비용 절감 효과를 상품권소액결제 경험했고 평소 소비 습관을 더 합리적으로 관리하는 데 도움이 되었습니다.
편리성과 만족도를 모두 갖춘 관리 서비스라고 생각합니다. 깔끔한 환경과 전문적인 진행이 마음에 들었고 성남출장마사지 이용 후 몸의 무거움이 줄어드는 효과를 느꼈습니다.
이용 과정이 간단하고 업무 설명이 명확해서 부담 없이 시작할 수룸알바관련 후기도 많아 참고하기 좋았고 실제 근무 환경도 설명과 비슷해 만족스러운 경험이었습니다.
One aspect that often gets overlooked in teen wellbeing programs is how much consistency matters after the lessons end. Short daily habits like reflective journaling or simple breathing exercises are usually easier for young people to maintain than occasional intensive sessions, especially when parents or teachers reinforce them in everyday situations. That same idea of building practical skills through steady practice applies across many fields, whether someone is exploring emotional resilience or a quantity surveyor diploma, where lasting progress comes from applying small lessons regularly rather than relying on one-time learning experiences.
필요한 순간마다 유용하게 활용할 수 있는 방법을 자세하게 상품권할인 소개해 주셔서 만족했습니다. 문화 정보를 참고한 후 비용을 아끼면서 다양한 구매에 활용할 수 있어 실용성이 뛰어났습니다.